It's almost Father's Day and I have a special treat for the vegan or vegetarian man in your life. Especially those who miss the texture of a steak. This portabello mushroom "steak" is so thick and juicy you need a steak knife to slice it up.
Ingredients
- 1 tablespoon Olive Oil
- 8 teaspoons mince Garlic, Cloves
- 4 individual Mushroom, Portobello
- 1 ½ cups Water
- 4 tablespoons Vegetable Broth/Stock
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 cup rinse and drain Quinoa
- 2 tablespoons Coconut Oil
- 1 ¼ cups dice Onion, Red
- 1 cup chop Spinach
- 4 tablespoons juice Lemon
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Saute garlic in olive oil.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Saute garlic in olive oil.
- Set aside about 1/3 garlic for your quinoa.
- Add in a little more olive oil to ensure pan is coated, turn to low-medium heat and place your mushrooms in, top side up first.
- Cook for 4-5 minutes per side.
- In a separate sauce pan, bring water, vegetable stock, salt and pepper, and reserved garlic to a boil.
- Add quinoa.
- Bring to a boil again and then reduce to a simmer and cover.
- Simmer for about 10-12 minutes, until tender.
- Heat coconut oil in a different pan on low-medium heat.
- Add onions and let them soften.
- Add spinach and the lemon juice.
- Cover and let steam for 2-3 minutes until wilted.
- Remove everything from the heat and serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 mushroom & 3/4 cup quinoa Amount Per Serving
- Calories
- 347
- Total Fat
- 14g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 125mg
- Total Carbohydrates
- 45g
- Fiber
- 6g
- Sugar
- 5g
- Protein
- 11g
- WW Freestyle
- 11
4 Comments
Join the discussionYay! Keep the vegan recipes coming! 🙂
Definitely! Please continue with the vegan recipes! I’m a new Veg and need all the help I can get!
Make these mushrooms all the time! So good! Sometimes I add Montreal steak seasoning to the mushrooms, adds more of a “steak” flavor! Yum!
I made the Portabello Steaks and Quinoa this is very tasty…..