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Vegan Pumpkin Walnut Oatmeal Bars

<p>A delightful breakfast for autumn mornings on the run, these Vegan Pumpkin Walnut Oatmeal Bars capture the flavors of spiced pumpkin and baked oatmeal in every bite.</p>
8 Servings Recipe By

Ingredients

  • 1/3 cups peel and mash Banana
  • 1/3 cups Pumpkin, Canned
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoons Baking Powder
  • 1/4 teaspoons Baking Soda
  • 1/4 teaspoons Cinnamon #1
  • 1/4 teaspoons Nutmeg
  • 1 cup Rolled Oats, Quick Cooking
  • 3/4 cups chop Walnuts #1
  • 1/8 cups Brown Sugar
  • 1/4 teaspoons Cinnamon #2
  • 1/3 cups chop Walnuts #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 bar
  • 188 Calories
  • 12g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 56mg Sodium
  • 18g Total Carb
  • 3g Fiber
  • 6g Total Sugars (Includes 3g Added Sugars)
  • 4g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium mixing bowl, combine banana, pumpkin, and vanilla.
  2. Stir in baking powder, baking soda, cinnamon #1, and nutmeg.
  3. Stir in oats and walnuts #1.
  4. Pour into indicated number of greased 8x8 baking pans.
  5. In a bowl, stir together brown sugar, cinnamon #2, and walnuts #2. Sprinkle over top of pumpkin mixture in pan, slightly pressing down to secure.
  6. Bake at 350 degrees for 35 minutes.
  7. Serve warm or at room temperature.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium mixing bowl, combine banana, pumpkin, and vanilla.
  2. Stir in baking powder, baking soda, cinnamon #1, and nutmeg.
  3. Stir in oats and walnuts #1.
  4. Pour into indicated number of greased 8x8 baking pans.
  5. In a bowl, stir together brown sugar, cinnamon #2, and walnuts #2. Sprinkle over top of pumpkin mixture in pan, slightly pressing down to secure.
  6. Bake at 350 degrees for 35 minutes.
  7. Allow to cool.
  8. Cut into bars, then wrap in plastic wrap.
  9. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Serve at room temperature or warmed in microwave for 30 seconds.

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