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Vegan Spinach Meatballs - Dump and Go Dinner

<p>Not only are these Spinach Meatballs a unique meatless option, but with all the vitamins and minerals from the spinach, pumpkin, and black beans, they're also super healthy. This is also a great option for anyone to add a little variety to their Lent Friday or Meatless Monday meals.</p>
4 Servings Recipe By

Ingredients

  • 16 ounces drain Spinach, Frozen
  • 4 cups drain and rinse Black Beans, Canned
  • 1 1/4 cups dice Onion
  • 1 1/2 teaspoons mince Garlic, Cloves
  • 1/4 cups Pumpkin, Canned
  • 1/4 cups Vegetable Broth/Stock
  • 1/2 cups Flour, All-Purpose
  • 1/2 cups Parmesan Cheese Substitute, Grated
  • 1 cup dice Sandwich Bread, White
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3 meatballs
  • 470 Calories
  • 8g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1629mg Sodium
  • 75g Total Carb
  • 15g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large mixing bowl, knead all of the ingredients until well combined.
  2. Form into balls about the size of a golf ball.
  3. Place the meatballs on a greased baking sheet.
  4. Bake the meatballs at 400 degrees for 20-25 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large mixing bowl, knead all of the ingredients until well combined.
  2. Form into balls about the size of a golf ball.
  3. Place the meatballs on a baking sheet.
  4. Flash freeze.
  5. Once frozen, divide among indicated number of gallon freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake the meatballs at 400 degrees for 20-25 minutes.

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