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Vegan Tomato Soup - Lunch Version

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Vegan Tomato Soup - Lunch Version

Lisa
The Cook
3 Servings
11 Ingredients
0 Comments

Cumin, Tabasco and a bit of peanut butter come together in this Vegan Tomato Soup for a remarkable depth and complexity of flavor in such a humble comfort food.

3 Servings
11 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Olive Oil
  • ⅛ cups dice Green Onion (Scallion)
  • ½ cups dice Carrot
  • 1 teaspoon mince Garlic, Cloves
  • 28 ounces Diced Tomatoes, Canned
  • ¼ cups Peanut Butter, Natural
  • ⅓ cups Ketchup
  • 1 teaspoon Cumin
  • 1 teaspoon Cayenne Pepper Sauce
  • ½ teaspoons Sea Salt
  • 2 cups Water

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a pot, heat olive oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a pot, heat olive oil over medium heat.
  2. Saute green onions and carrots until soft.
  3. Add garlic and cook for 2 more minutes.
  4. Add tomatoes, peanut butter, ketchup, cumin, cayenne pepper sauce, sea salt, and water.
  5. Simmer for 20 minutes, until thickened.

Nutrition Facts

Servings Per Recipe
3 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
331
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
0mg
Sodium
1219mg
Total Carbohydrates
27g
Fiber
7g
Sugar
14g
Protein
8g
WW Freestyle
9