Vegan Tomato Soup - Lunch Version
3
Servings
11
Ingredients
0
Comments
Cumin, Tabasco and a bit of peanut butter come together in this Vegan Tomato Soup for a remarkable depth and complexity of flavor in such a humble comfort food.
3
Servings
11
Ingredients
0
Comments
Ingredients
- 2 tablespoons Olive Oil
- ⅛ cups dice Green Onion (Scallion)
- ½ cups dice Carrot
- 1 teaspoon mince Garlic, Cloves
- 28 ounces Diced Tomatoes, Canned
- ¼ cups Peanut Butter, Natural
- ⅓ cups Ketchup
- 1 teaspoon Cumin
- 1 teaspoon Cayenne Pepper Sauce
- ½ teaspoons Sea Salt
- 2 cups Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a pot, heat olive oil over medium heat.
- 3190492 Upgrade to a paid membership 81491 to unlock all instructions 37718
- 9624454 Upgrade to a paid membership 44511 to unlock all instructions 43954
- 8315652 Upgrade to a paid membership 26973 to unlock all instructions 18105
- 5677905 Upgrade to a paid membership 95014 to unlock all instructions 87018
- 6398869 Upgrade to a paid membership 23056 to unlock all instructions 6871
- 9585077 Upgrade to a paid membership 33505 to unlock all instructions 85572
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 2732234 Upgrade to a paid membership 15364 to unlock all instructions 23971
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a pot, heat olive oil over medium heat.
- Saute green onions and carrots until soft.
- Add garlic and cook for 2 more minutes.
- Add tomatoes, peanut butter, ketchup, cumin, cayenne pepper sauce, sea salt, and water.
- Simmer for 20 minutes, until thickened.
Nutrition Facts
- Servings Per Recipe
- 3 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 331
- Total Fat
- 20g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 1219mg
- Total Carbohydrates
- 27g
- Fiber
- 7g
- Sugar
- 14g
- Protein
- 8g
- WW Freestyle
- 9