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Vegetable Chowder

<p>This creamy vegetable chowder recipe is chock-full of delicious vegetables that practically melt in your mouth. Serve your soup with Bleu Cheese Biscuits for a hearty Fall meal.</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups dice Bell Pepper, Red
  • 1/2 cups dice Onion
  • 1/4 cups Margarine
  • 1 cup dice Cauliflower
  • 1 cup dice Carrot
  • 1 cup dice Broccoli
  • 3 cups Vegetable Broth/Stock
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1/2 cups Flour, All-Purpose
  • 1 1/2 cups Milk
  • 1 tablespoon chop Parsley, Fresh
  • 3 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 597 Calories
  • 42g Total Fat
  • 19g Sat Fat
  • 3g Trans Fat
  • 91mg Cholesterol
  • 1371mg Sodium
  • 30g Total Carb
  • 3g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 21 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Saute pepper and onions in margarine until tender in a soup kettle.
  2. Add remaining veggies, vegetable broth, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat and simmer covered for 20 minutes, or until tender.
  5. Combine flour and milk.
  6. Stir flour/milk into pan.
  7. Bring back to a boil.
  8. Cook and stir for 2 minutes. mix in parsley and cheese.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Saute pepper and onions in margarine until tender in a soup kettle.
  2. Add remaining veggies, vegetable broth, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat and simmer covered for 20 minutes, or until tender.
  5. Combine flour and milk.
  6. Stir flour/milk into pan.
  7. Bring back to a boil.
  8. Cook and stir for 2 minutes. mix in parsley and cheese.
  9. Allow to cool.
  10. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave about 60-90 seconds until heated through.

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