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Vegetarian Buffalo Chicken Bagel Pizzas - Dump and Go Dinner

<p>These Vegetarian Buffalo Chicken Bagel Pizzas are incredible! We're talking chick peas, mozzarella cheese, blue cheese crumbles, and the perfect amount of hot, buffalo flavor! We have no doubt you'll be begging for more!</p>
8 Servings Recipe By

Ingredients

  • 8 individual Bagel, Plain
  • 4 cups drain, rinse, and mash Garbanzo Beans (Chick Peas), Canned
  • 1 cup Buffalo Wing Sauce
  • 4 cups Mozzarella Cheese, Shredded
  • 1/2 cups Blue Cheese Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 bagel pizza
  • 527 Calories
  • 21g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 1952mg Sodium
  • 56g Total Carb
  • 9g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Slice bagels in half.
  2. Divide chickpeas among bagels and top each with buffalo sauce, mozzarella and blue cheese crumbles.
  3. Bake in oven at 350 degrees for 15-20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Slice bagels in half.
  2. Divide chickpeas among bagels and top each with buffalo sauce, mozzarella and blue cheese crumbles.
  3. Flash freeze on baking sheet.
  4. Wrap in plastic wrap.
  5. Divide among gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake in oven at 350 degrees for 15-20 minutes.

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