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Vegetarian Cheeseburger Cauliflower - Ready to Eat Dinner

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Vegetarian Cheeseburger Cauliflower - Ready to Eat Dinner

Kristi
The Cook
6 Servings
6 Ingredients
9 Comments

Mmm…cheesy veggies and lentil/brown rice "beef." Delicious! Fresh seasonal cauliflower is a delight in this quick and easy dish.

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6 Servings
6 Ingredients
9 Comments

Ingredients

  • 6 cups Meat Substitute Crumbles
  • 5 ¾ cups cook Cauliflower Florets, Frozen
  • 1 teaspoon Garlic Salt
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 2 cups Cheddar Cheese, Shredded

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat ground "beef".
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, heat ground "beef".
  2. Add cauliflower, seasonings and cheese.
  3. Mix until cheese is melted.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
291
Total Fat
14g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
37mg
Sodium
1077mg
Total Carbohydrates
17g
Fiber
3g
Sugar
5g
Protein
26g
WW Freestyle
7

Categories

5-ingredients-or-less, shellfish-free, fish-free, vegetarian, spring, summer, winter, fall, egg-free, nut-free, kosher, gluten-free

Categories

5-ingredients-or-less, shellfish-free, fish-free, vegetarian, spring, summer, winter, fall, egg-free, nut-free, kosher, gluten-free

9 Comments

Join the discussion

    1. Anna, I’m sorry but only our diet and paleo recipes currently include nutrition info. Many of our members use an app like My Fitness Pal to calculate nutritional info for other recipes. I’m sorry for this inconvenience.

      Reply

  2. Would this taste good as a veggie burger with bread? Also, could I use cauliflower crumbles too? Should I cook those first before putting in the meatless crumbles? Thanks:)

    Reply

    1. Hi Aruna, I don’t believe this recipe would work as a veggie burger because you don’t have a good binder to make a patty. You could use Cauliflower Crumbles instead but it will give you a different texture. But yes, you need to cook the crumbles before putting them in with your meatless substitute. Hope this helps.

      Reply

  4. Is this supposed to have different ingredients? The description was a lentil/brown rice “beef,” but then my shopping list has me buying meat substitute crumbles.

    Reply

    1. Thanks for asking for clarification, Bonnie! You’ll find that many substitute beef crumbles are made from either brown rice, lentil, or a combination of the two. We hope this helps!

      Reply

  5. Love this – I make it with lentils instead of the substitute beef crumbles. Sometimes add sauteed onion. Serve in tortillas. Yummy!

    Reply