Menu

Vegetarian Cheeseburger Cauliflower - Ready to Eat Dinner

<p>Mmm...cheesy veggies and lentil/brown rice "beef." Delicious! Fresh seasonal cauliflower is a delight in this quick and easy dish.</p>
6 Servings Recipe By

Ingredients

  • 6 cups Meat Substitute Crumbles
  • 5 3/4 cups cook Cauliflower Florets, Frozen
  • 1 teaspoon Garlic Salt
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 2 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 291 Calories
  • 14g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 37mg Cholesterol
  • 1077mg Sodium
  • 17g Total Carb
  • 3g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, heat ground "beef".
  2. Add cauliflower, seasonings and cheese.
  3. Mix until cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat ground "beef".
  2. Add cauliflower, seasonings and cheese.
  3. Mix until cheese is melted.
  4. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1 minute.

© 2024