Vegetarian Cheeseburger Cauliflower

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Vegetarian Cheeseburger Cauliflower

Kristi
The Cook
6 Servings
6 Ingredients
0 Comments
Mmm...cheesy veggies and lentil/brown rice "beef." Delicious! Fresh seasonal cauliflower is a delight in this quick and easy dish.
6 Servings
6 Ingredients
0 Comments

Ingredients

  • 6 cups Meat Substitute Crumbles
  • 5 ¾ cups cook Cauliflower Florets, Frozen
  • 1 teaspoon Garlic Salt
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 2 cups Cheddar Cheese, Shredded

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, heat ground "beef".
  2. Add cauliflower, seasonings and cheese.
  3. Mix until cheese is melted.
  4. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1 minute.

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, heat ground "beef".
  2. Add cauliflower, seasonings and cheese.
  3. Mix until cheese is melted.

2 Comments

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    1. Anna, I’m sorry but only our diet and paleo recipes currently include nutrition info. Many of our members use an app like My Fitness Pal to calculate nutritional info for other recipes. I’m sorry for this inconvenience.

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