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Vegetarian "Chicken" Green Bean Casserole - Dump and Go Dinner

<p>This comforting recipe gives a hearty boost to the well loved Thanksgiving green bean casserole all while keeping it vegetarian friendly.</p>
4 Servings Recipe By

Ingredients

  • 4 cups dice Green Beans
  • 2 cups Artificial Chicken, Pre-Cooked
  • 1 teaspoon Season Salt
  • 10 1/2 ounces Cream of Mushroom Soup
  • 1/2 cups Mayonnaise
  • 1/2 cups Sour Cream
  • 1/8 cups Vegetable Broth/Stock
  • 1/2 teaspoons Lemon Juice
  • 1 cup Mozzarella Cheese, Shredded

Serving Day Ingredients

  • 3/4 cups French Fried Onions

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 584 Calories
  • 45g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 58mg Cholesterol
  • 1618mg Sodium
  • 22g Total Carb
  • 3g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 23g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray indicated number of baking dishes with cooking spray.
  2. Layer beans and "chicken" into pans.
  3. Season with seasoned salt.
  4. Mix together cream of mushroom soup, mayo, sour cream, vegetable broth and lemon juice.
  5. Pour over chicken.
  6. Sprinkle with cheese and top with french fried onions.
  7. Bake at 350 degrees for 25 minutes covered.
  8. Uncover and bake for 5 minutes more.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray indicated number of baking dishes with cooking spray.
  2. Layer beans and "chicken" into pans.
  3. Season with seasoned salt.
  4. Mix together cream of mushroom soup, mayo, sour cream, vegetable broth and lemon juice.
  5. Pour over chicken and sprinkle with cheese.
  6. Cover tightly with foil. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Top with French fried onions.
  3. Bake at 350 degrees for 25 minutes, covered.
  4. Uncover and bake for 5 minutes more.

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