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Vegetarian Taco Pizza - Dump and Go Dinner

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Vegetarian Taco Pizza - Dump and Go Dinner

Regan
The Cook
4 Servings
14 Ingredients
4 Comments

Vegetarian Taco Pizza is simple to prepare and and easy to reheat and serve again. It is ideal for an end to a busy week when you want stress free prep but good hearty eating.

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4 Servings
14 Ingredients
4 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 15 ounces Refried Beans
  • 1 ½ tablespoons Taco Seasoning
  • 1 individual Pre-made Pizza Crust, 12-inch
  • 15 ounces drain and rinse Black Beans, Canned
  • ¼ cups drain Black Olives, Sliced, Canned
  • ½ cups dice Tomato
  • 1 cup slice Green Onion (Scallion)
  • ½ cups Corn, Frozen
  • 2 ½ cups Mexican Cheese, Shredded
  • ⅓ cups chop Cilantro, Fresh
  • ½ cups crush Tortilla Chips
Serving Day Ingredients
  • 1 cup chop Lettuce, Leaf
  • 2 tablespoons Greek Yogurt, Plain

Containers

Supplies

  • Labels
  • Baking Sheets
  • Plastic Wraps
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mash olive oil, refried beans, and taco seasoning together in a bowl. Spread over pizza crust.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mash olive oil, refried beans, and taco seasoning together in a bowl. Spread over pizza crust.
  2. Evenly sprinkle black beans over pizza, followed by black olives, tomatoes, onion, corn, cheese, cilantro, and tortilla chips.
  3. Place pizza on baking sheet. Bake at 425 degrees for 12 minutes or until cheese is melted.
  4. Top with lettuce and Greek yogurt.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/4 of pizza
Amount Per Serving
Calories
630
Total Fat
33g
Saturated Fat
13g
Trans Fat
0g
Cholesterol
64mg
Sodium
1679mg
Total Carbohydrates
55g
Fiber
10g
Sugar
4g
Protein
30g
WW Freestyle
17

Categories

shellfish-free, fish-free, vegetarian, nut-free, winter, fall, spring, summer, egg-free, 30-min-meal, kid-friendly, kosher

Categories

shellfish-free, fish-free, vegetarian, nut-free, winter, fall, spring, summer, egg-free, 30-min-meal, kid-friendly, kosher

4 Comments

Join the discussion

  1. Make sure your re-friend beans don’t have lard in them for this to be truly vegetarian. Trader Joe’s re-fried pinto beans are NOT vegetarian, Old El Paso makes a veggie version, but you have to buy the one labeled Vegetarian, but Trader Joe’s re-fried black beans with jalapenos would be a great alternative too.

    Reply

  3. I used whole wheat pitas for the crust. So we each have our own individual pizzas. So good! Great recipe with plenty of room for variation.

    Reply