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Vegetarian Taco Pizza - Dump and Go Dinner

<p>Vegetarian Taco Pizza is simple to prepare and and easy to reheat and serve again. It is ideal for an end to a busy week when you want stress free prep but good hearty eating.</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 15 ounces Refried Beans
  • 1 1/2 tablespoons Taco Seasoning
  • 1 individual Pre-made Pizza Crust, 12-inch
  • 15 ounces drain and rinse Black Beans, Canned
  • 1/4 cups drain Black Olives, Sliced, Canned
  • 1/2 cups dice Tomato
  • 1 cup slice Green Onion (Scallion)
  • 1/2 cups Corn, Frozen
  • 2 1/2 cups Mexican Cheese, Shredded
  • 1/3 cups chop Cilantro, Fresh
  • 1/2 cups crush Tortilla Chips

Serving Day Ingredients

  • 1 cup chop Lettuce, Leaf
  • 2 tablespoons Greek Yogurt, Plain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/4 of pizza
  • 630 Calories
  • 33g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 64mg Cholesterol
  • 1679mg Sodium
  • 55g Total Carb
  • 10g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mash olive oil, refried beans, and taco seasoning together in a bowl. Spread over pizza crust.
  2. Evenly sprinkle black beans over pizza, followed by black olives, tomatoes, onion, corn, cheese, cilantro, and tortilla chips.
  3. Place pizza on baking sheet. Bake at 425 degrees for 12 minutes or until cheese is melted.
  4. Top with lettuce and Greek yogurt.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mash olive oil, refried beans, and taco seasoning together in a bowl. Spread over pizza crust.
  2. Evenly sprinkle black beans over pizza, followed by black olives, tomatoes, onion, corn, cheese, cilantro, and tortilla chips.
  3. Wrap in plastic wrap followed by foil. Place in gallon freezer bag if desired. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place pizza on baking sheet. Bake at 425 for 12 minutes or until cheese is melted.
  3. Top with lettuce and Greek yogurt.

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