Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Bring a large pot of salted water to a boil.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Bring a large pot of salted water to a boil.
2. Blanch the broccoli, cauliflower, and carrots for 2 minutes, and the pepper, onion, and peas for 1 minute.
3. Remove vegetables from water with a large slotted spoon and spread out on a tray or baking sheet to cool.
4. Once vegetables are completely cool and well drained, toss together gently with your hands.
5. Prepare your favorite stir-fry dish adding veggies and rice at appropriate cooking times according to your recipe.