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Stir-fry Vegetable and Rice Packets

<p>Basic directions to creating your own frozen stirfry veggie and rice packets, perfect for a quick weeknight meal.</p>
6 Servings Recipe By

Ingredients

  • 2 cups Broccoli Cuts, Frozen
  • 2 cups Cauliflower Florets, Frozen
  • 1 1/3 cups slice Carrot
  • 2 cups slice Bell Pepper, Red
  • 2 1/4 cups slice Onion
  • 2 cups Snow Pea
  • 2 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups veggies & 1/3 cup rice
  • 186 Calories
  • 1g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 40mg Sodium
  • 38g Total Carb
  • 4g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 5g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Bring a large pot of salted water to a boil.
  2. Blanch the broccoli, cauliflower, and carrots for 2 minutes, and the pepper, onion, and peas for 1 minute.
  3. Remove vegetables from water with a large slotted spoon and spread out on a tray or baking sheet to cool.
  4. Once vegetables are completely cool and well drained, toss together gently with your hands.
  5. Prepare your favorite stir-fry dish adding veggies and rice at appropriate cooking times according to your recipe.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Bring a large pot of salted water to a boil.
  2. Blanch the broccoli, cauliflower, and carrots for 2 minutes, and the pepper, onion, and peas for 1 minute.
  3. Remove vegetables from water with a large slotted spoon and spread out on a tray or baking sheet to cool.
  4. Once vegetables are completely cool and well drained, toss together gently with your hands.
  5. Divide into meal-sized portions suitable for your family and place in freezer bags.
  6. Place cooked, cooled rice in a separate freezer bag. Attach to veggies.
  7. Place veggies and rice as flat as possible in the freezer.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Prepare your favorite stir-fry dish adding veggies and rice at appropriate cooking times according to your recipe.

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