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Veggie Loaded Meatballs - Dump and Go Dinner

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Veggie Loaded Meatballs - Dump and Go Dinner

Tricia
The Cook
6 Servings
8 Ingredients
0 Comments

Adding shredded carrots and zucchini to homemade meatballs amplifies their nutritional value and imparts additional flavor.

6 Servings
8 Ingredients
0 Comments

Ingredients

  • ⅓ cups Bread Crumbs, Italian
  • 5 tablespoons Skim Milk
  • 1 pound Ground Beef
  • 1 teaspoon Cajun Seasoning
  • ¾ cups grate Carrot
  • ⅔ cups grate Zucchini
  • 26 fluid ounces Pasta Sauce
  • 1 ⅔ cups Water

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix breadcrumbs in milk.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix breadcrumbs in milk.
  2. Add ground beef, cajun seasoning, carrots, and zucchini.
  3. Form into small meatballs using a melon baller (about 1-inch in diameter).
  4. Pour sauce and water into a slow cooker.
  5. Add meatballs and cook on low for 6 hours.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 2 meatballs
Amount Per Serving
Calories
233
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
49mg
Sodium
782mg
Total Carbohydrates
19g
Fiber
1g
Sugar
11g
Protein
19g
WW Freestyle
7