Adding shredded carrots and zucchini to homemade meatballs amplifies their nutritional value and imparts additional flavor.
6
Servings
8
Ingredients
0
Comments
Ingredients
- ⅓ cups Bread Crumbs, Italian
- 5 tablespoons Skim Milk
- 1 pound Ground Beef
- 1 teaspoon Cajun Seasoning
- ¾ cups grate Carrot
- ⅔ cups grate Zucchini
- 26 fluid ounces Pasta Sauce
- 1 ⅔ cups Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, mix breadcrumbs in milk.
- 1669976 Upgrade to a paid membership 53015 to unlock all instructions 90801
- 1511965 Upgrade to a paid membership 57438 to unlock all instructions 16616
- 630608 Upgrade to a paid membership 32855 to unlock all instructions 76231
- 5124100 Upgrade to a paid membership 51121 to unlock all instructions 14592
- 4730479 Upgrade to a paid membership 3012 to unlock all instructions 66699
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5320784 Upgrade to a paid membership 77793 to unlock all instructions 57057
- 2429667 Upgrade to a paid membership 92714 to unlock all instructions 80610
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, mix breadcrumbs in milk.
- Add ground beef, cajun seasoning, carrots, and zucchini.
- Form into small meatballs using a melon baller (about 1-inch in diameter).
- Pour sauce and water into a slow cooker.
- Add meatballs and cook on low for 6 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 2 meatballs Amount Per Serving
- Calories
- 233
- Total Fat
- 9g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 49mg
- Sodium
- 782mg
- Total Carbohydrates
- 19g
- Fiber
- 1g
- Sugar
- 11g
- Protein
- 19g
- WW Freestyle
- 7