These Vegetarian Walking Tacos are easy to make and are a family-favorite.
4
Servings
11
Ingredients
0
Comments
Ingredients
- 1 cup Textured Vegetable Protein
- 1 cup Water
- 1 tablespoon Olive Oil
- 7 teaspoons Taco Seasoning
- 1 cup Cheddar Cheese, Mild - Shredded
- ¼ cups drain Black Olives, Sliced, Canned
- 15 ounces rinse and drain Pinto Beans, Canned
- ½ cups Sour Cream
- ½ cups Salsa
- 1 cup shred Lettuce, Iceberg
- 4 individual crush Corn Chips, Single Serving
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
- 5165496 Upgrade to a paid membership 60627 to unlock all instructions 72856
- 286653 Upgrade to a paid membership 3106 to unlock all instructions 88909
- 8339836 Upgrade to a paid membership 95005 to unlock all instructions 83675
- 9526720 Upgrade to a paid membership 26915 to unlock all instructions 41802
- 2582422 Upgrade to a paid membership 52628 to unlock all instructions 71812
- 1323515 Upgrade to a paid membership 31614 to unlock all instructions 50755
- 4659036 Upgrade to a paid membership 25239 to unlock all instructions 64119
- 714249 Upgrade to a paid membership 13529 to unlock all instructions 47354
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6316337 Upgrade to a paid membership 17112 to unlock all instructions 6798
- 7437200 Upgrade to a paid membership 1267 to unlock all instructions 71433
- 4188042 Upgrade to a paid membership 93009 to unlock all instructions 86547
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
- Heat olive oil over medium heat in a large saucepan. Add TVP and taco seasoning and stir.
- Cook for 10 minutes.
- Remove TVP from heat and allow to cool.
- Stir pinto beans into TVP mixture.
- Crush bags of chips and open.
- Divide TVP mixture and all other toppings among bags of chips.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 bag taco Amount Per Serving
- Calories
- 605
- Total Fat
- 30g
- Saturated Fat
- 10g
- Trans Fat
- 0g
- Cholesterol
- 46mg
- Sodium
- 1604mg
- Total Carbohydrates
- 57g
- Fiber
- 8g
- Sugar
- 9g
- Protein
- 32g
- WW Freestyle
- 16