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Walking Vegetarian Tacos - Ready to Eat Dinner

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Walking Vegetarian Tacos - Ready to Eat Dinner

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

These Vegetarian Walking Tacos are easy to make and are a family-favorite.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 cup Textured Vegetable Protein
  • 1 cup Water
  • 1 tablespoon Olive Oil
  • 7 teaspoons Taco Seasoning
  • 1 cup Cheddar Cheese, Mild - Shredded
  • ¼ cups drain Black Olives, Sliced, Canned
  • 15 ounces rinse and drain Pinto Beans, Canned
Serving Day Ingredients
  • ½ cups Sour Cream
  • ½ cups Salsa
  • 1 cup shred Lettuce, Iceberg
  • 4 individual crush Corn Chips, Single Serving

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
  2. Heat olive oil over medium heat in a large saucepan. Add TVP and taco seasoning and stir.
  3. Cook for 10 minutes.
  4. Remove TVP from heat and allow to cool.
  5. Stir pinto beans into TVP mixture.
  6. Crush bags of chips and open.
  7. Divide TVP mixture and all other toppings among bags of chips.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 bag taco
Amount Per Serving
Calories
605
Total Fat
30g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
46mg
Sodium
1604mg
Total Carbohydrates
57g
Fiber
8g
Sugar
9g
Protein
32g
WW Freestyle
16