These Vegetarian Walking Tacos are easy to make and are a family-favorite.
4
Servings
11
Ingredients
0
Comments
Ingredients
- 1 cup Textured Vegetable Protein
- 1 cup Water
- 1 tablespoon Olive Oil
- 7 teaspoons Taco Seasoning
- 1 cup Cheddar Cheese, Mild - Shredded
- ¼ cups drain Black Olives, Sliced, Canned
- 15 ounces rinse and drain Pinto Beans, Canned
- ½ cups Sour Cream
- ½ cups Salsa
- 1 cup shred Lettuce, Iceberg
- 4 individual crush Corn Chips, Single Serving
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
- Heat olive oil over medium heat in a large saucepan. Add TVP and taco seasoning and stir.
- Cook for 10 minutes.
- Remove TVP from heat and allow to cool.
- Stir pinto beans into TVP mixture.
- Crush bags of chips and open.
- Divide TVP mixture and all other toppings among bags of chips.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 bag taco Amount Per Serving
- Calories
- 605
- Total Fat
- 30g
- Saturated Fat
- 10g
- Trans Fat
- 0g
- Cholesterol
- 46mg
- Sodium
- 1604mg
- Total Carbohydrates
- 57g
- Fiber
- 8g
- Sugar
- 9g
- Protein
- 32g
- WW Freestyle
- 16