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Walking Vegetarian Tacos - Ready to Eat Dinner

<p>These Vegetarian Walking Tacos are easy to make and are a family-favorite.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Textured Vegetable Protein
  • 1 cup Water
  • 1 tablespoon Olive Oil
  • 7 teaspoons Taco Seasoning
  • 1 cup Cheddar Cheese, Mild - Shredded
  • 1/4 cups drain Black Olives, Sliced, Canned
  • 15 ounces rinse and drain Pinto Beans, Canned

Serving Day Ingredients

  • 1/2 cups Sour Cream
  • 1/2 cups Salsa
  • 1 cup shred Lettuce, Iceberg
  • 4 individual crush Corn Chips, Single Serving

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 bag taco
  • 605 Calories
  • 30g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 46mg Cholesterol
  • 1604mg Sodium
  • 57g Total Carb
  • 8g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 32g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
  2. Heat olive oil over medium heat in a large saucepan. Add TVP and taco seasoning and stir.
  3. Cook for 10 minutes.
  4. Remove TVP from heat and allow to cool.
  5. Stir pinto beans into TVP mixture.
  6. Crush bags of chips and open.
  7. Divide TVP mixture and all other toppings among bags of chips.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine TVP and water in a bowl. Let sit for at least 15 minutes, or until TVP has absorbed water.
  2. Heat olive oil over medium heat in a large saucepan. Add TVP and taco seasoning and stir.
  3. Cook for 10 minutes.
  4. Remove TVP from heat and allow to cool.
  5. Combine cheese and black olives in a separate bowl.
  6. Stir pinto beans into TVP mixture.
  7. Divide TVP among indicated number of quart freezer bags.
  8. Divide cheese/black olives among indicated number of pint freezer bags.
  9. Label bags and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat TVP mixture in microwave for 1 minute, or until warm.
  3. Crush bags of chips.
  4. Divide TVP mixture and all other toppings among bags of chips.

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