Menu

Whole 30 Approved Burrito Bowl - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 1/3 cups dice Onion
  • 1/2 cups dice Bell Pepper, Green
  • 1/3 cups dice Celery
  • 2 teaspoons mince Garlic, Cloves
  • 1 1/2 cups cook Ground Beef
  • 1 cup Diced Tomatoes, Canned
  • 1/2 cups Mild Green Chiles, Diced, Canned
  • 1 tablespoon Chili Powder
  • 2 teaspoons Cumin
  • 2 teaspoons Smoked Paprika

Serving Day Ingredients

  • 2 tablespoons Ghee
  • 3 cups Broccoli Slaw (Shredded Broccoli)
  • 1 tablespoon chop Cilantro, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burrito bowl
  • 648 Calories
  • 38g Total Fat
  • 18g Sat Fat
  • 1g Trans Fat
  • 176mg Cholesterol
  • 722mg Sodium
  • 23g Total Carb
  • 6g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 53g Protein
  • 17 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Katrina Runs for Food for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, combine onions, bell peppers, celery, and garlic.
  2. In a separate mixing bowl, combine ground beef, diced tomatoes, green chiles, chili powder, ground cumin, and smoked paprika.
  3. Divide meat mixture among indicated number of gallon freezer bags.
  4. Divide veggie mixture among quart freezer bags.
  5. Place veggie bag in meat bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. In a sauce pan over medium heat, reheat meat and tomatoes for 7-8 minutes.
  3. Heat a large frying pan over medium-high heat.
  4. Melt ghee and then saute’ broccoli slaw, onions, bell pepper, celery, and garlic until tender but still crisp.
  5. Divide among bowls and top with meat mixture and cilantro.

© 2024