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Ingredients
- 1/2 pounds Ground Sausage
- 6 individual Egg
- 1/2 cups Water
- 1 1/2 cups dice Mushrooms
- 1/2 cups chop Spinach
- 4 1/2 ounces Mild Green Chiles, Diced, Canned
- 1/8 teaspoons Salt
- 1/8 teaspoons Black Pepper
- 1/8 teaspoons Dill Weed
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 4"x4" piece
- 311 Calories
- 23g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 379mg Cholesterol
- 703mg Sodium
- 4g Total Carb
- 1g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 23g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Katrina Runs for Food for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a frying pan, brown sausage over medium-high heat.
- Whisk eggs and water together; stir in mushrooms, spinach, green chilies, salt, pepper, and seasoning.
- Add sausage to bottom of baking pan and pour egg mixture over it.
- Bake 400 degrees for 40 minutes or until inserted knife comes out clean.
- Let cool.
- Divide among indicated number of freezer bags, label and freeze flat.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Thaw. Reheat.