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Whole 30 Stir Fry - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 6 cups slice Yukon Gold Potato
  • 1 1/4 cups dice Onion, Yellow
  • 1 1/2 cups chunk Bell Pepper, Green
  • 1 1/2 cups chunk Bell Pepper, Yellow
  • 1 1/2 cups chunk Bell Pepper, Orange
  • 1 3/4 cups slice Chicken Sausage Links, Pre-Cooked

Serving Day Ingredients

  • 3 tablespoons Olive Oil
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 450 Calories
  • 18g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 747mg Sodium
  • 53g Total Carb
  • 7g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 21g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large skillet, heat the olive oil over medium high heat. Add the onions and saute until translucent.
  2. Add the potatoes, salt and black pepper, and saute.
  3. When the potatoes are halfway done, stir in the bell peppers and sausage. Cook for 10-15 minutes until all is done.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the potatoes among half of the indicated number of freezer bags. Add enough water to cover them completely. This will prevent browning.
  2. Divide the onion, bell peppers and chicken sausage among the remaining number of freezer bags.
  3. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Drain the water from the potatoes.
  3. In a large skillet, heat the olive oil over medium high heat. Add the potatoes, salt and black pepper, and saute.
  4. When the potatoes are halfway done, stir in the vegetables and sausage. Cook for 10-15 minutes until all is done.

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