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Real Food Makeover: Lemon Coconut Muffins

<p>A real food makeover of a traditional recipe for Sunny Lemon Coconut Muffins, by special request from our Facebook community.</p>
12 Servings Recipe By

Ingredients

  • 2 cups Flour, Whole Wheat
  • 2 teaspoons Baking Powder
  • 1/4 teaspoons Salt
  • 1/2 cups Coconut, Shredded, Unsweetened
  • 1 cup Yogurt, Plain
  • 1 individual Egg
  • 1/3 cups melt Butter
  • 2 tablespoons juice Lemon
  • 1 teaspoon zest Lemon
  • 1/2 cups Honey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 206 Calories
  • 8g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 33mg Cholesterol
  • 147mg Sodium
  • 31g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 11g Added Sugars)
  • 5g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
  2. In a separate mixing bowl, whisk together yogurt, egg, butter, lemon juice, lemon zest, and honey.
  3. Fold dry ingredients into the wet ingredients until just combined.
  4. Grease muffin pan (or use liners) and fill each cup 2/3 full.
  5. Bake at 350 for 20-22 minutes until a toothpick inserted in the middle comes out clean.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
  2. In a separate mixing bowl, whisk together yogurt, egg, butter, lemon juice, lemon zest, and honey.
  3. Fold dry ingredients into the wet ingredients until just combined.
  4. Grease muffin pan (or use liners) and fill each cup 2/3 full.
  5. Bake at 350 for 20-22 minutes until a toothpick inserted in the middle comes out clean.
  6. Cool muffins completely.
  7. Divide among gallon freezer bags, label, and store.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30 seconds, if desired.

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