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Real Food Makeover: Lemon Coconut Muffins

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Real Food Makeover: Lemon Coconut Muffins

Kim
The Cook
12 Servings
10 Ingredients
2 Comments

A real food makeover of a traditional recipe for Sunny Lemon Coconut Muffins, by special request from our Facebook community.

12 Servings
10 Ingredients
2 Comments

Ingredients

  • 2 cups Flour, Whole Wheat
  • 2 teaspoons Baking Powder
  • ¼ teaspoons Salt
  • ½ cups Coconut, Shredded, Unsweetened
  • 1 cup Yogurt, Plain
  • 1 individual Egg
  • ⅓ cups melt Butter
  • 2 tablespoons juice Lemon
  • 1 teaspoon zest Lemon
  • ½ cups Honey

Containers

Supplies

  • Labels
  • Muffin Tins
  • 12.Muffin Liners

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
  2. In a separate mixing bowl, whisk together yogurt, egg, butter, lemon juice, lemon zest, and honey.
  3. Fold dry ingredients into the wet ingredients until just combined.
  4. Grease muffin pan (or use liners) and fill each cup 2/3 full.
  5. Bake at 350 for 20-22 minutes until a toothpick inserted in the middle comes out clean.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
206
Total Fat
8g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
33mg
Sodium
147mg
Total Carbohydrates
31g
Fiber
3g
Sugar
12g
Protein
5g
WW Freestyle
8

2 Comments

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