Whole Food Makeover: Tricia's Taco Soup - Dump and Go Dinner

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Whole Food Makeover: Tricia's Taco Soup - Dump and Go Dinner

Tricia
The Cook
8 Servings
14 Ingredients
0 Comments
A slow cooker family favorite gets a whole foods makeover. Taco soup is delicious and perfect for down days in between holiday celebrations.
8 Servings
14 Ingredients
0 Comments

Ingredients

  • 1 ¾ cups cook Pinto Beans, Dried
  • 3 cups cook Ground Beef
  • 1 ¼ cups dice Onion
  • 1 ¾ cups cook Kidney (Dark Red) Beans, Dried
  • 1 ¾ cups cook Black Beans, Dried
  • 2 cups Corn, Frozen
  • 1 ¼ cups Diced Tomatoes with Green Chiles
  • 16 ounces Tomato Sauce
  • 7 teaspoons Taco Seasoning
  • 2 teaspoons Parsley, Dried
  • 1 tablespoon Minced Onion, Dried
  • 4 teaspoons Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and divide among indicated number of freezer bags.
  2. Remove as much air as possible, then label & seal.

Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of bag in slow cooker.
  3. Cook on high for 3-5 hours, or until heated through.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a slow cooker.
  2. Cook on high for 3-5 hours, or until heated through.

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