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Ingredients
- 1 1/2 cups Flour, Whole Wheat
- 1/2 teaspoons Salt
- 2 teaspoons Baking Powder
- 1/2 teaspoons Cinnamon
- 1/8 teaspoons Nutmeg
- 2 individual Egg
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 1/4 cups Coconut Oil
- 3/4 cups Orange Juice
- 1 cup dice Strawberries
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 137 Calories
- 6g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 38mg Cholesterol
- 175mg Sodium
- 18g Total Carb
- 2g Fiber
- 5g Total Sugars (Includes 3g Added Sugars)
- 4g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit 100 Days of Real Food for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine flour, salt, baking powder, cinnamon and nutmeg.
- Make a well in the center of the dry ingredients and add in eggs, honey, vanilla, coconut oil and orange juice.
- Mix wet and dry ingredients together. Do not overmix.
- Add in diced strawberries and mix.
- Pour in greased muffin tin.
- Bake at 400F for 10-15 minutes or until baked through.
- Allow to cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds.