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Wild Rice Soup with Sausage and Vegetables - Lunch Version

<p>Brimming with tender vegetables, wild rice and crumbled sausage this gluten and dairy free soup makes a hearty winter lunch.</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 1 1/4 cups dice Onion
  • 1 cup dice Celery
  • 2 cups dice Carrot
  • 1 3/4 cups cook Ground Italian Sausage
  • 1 teaspoon Salt
  • 1 1/2 teaspoons Paprika
  • 6 cups Chicken Broth/Stock
  • 2 cups cook Wild Rice
  • 1/4 cups chop Parsley, Fresh
  • 1/4 teaspoons Black Pepper
  • 2 teaspoons Basil, Dried

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 467 Calories
  • 29g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 1740mg Sodium
  • 33g Total Carb
  • 4g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot, heat olive oil over medium heat.
  2. Add onion and cook until translucent
  3. Add celery and carrots, and continue to cook.
  4. Add sausage, salt, paprika and chicken broth. Bring to a boil.
  5. Reduce heat and simmer, covered, for 15 minutes.
  6. Stir in the wild rice, parsley, pepper and basil. Continue to simmer for 5 more minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot, heat olive oil over medium heat.
  2. Add onion and cook until translucent
  3. Add celery and carrots, and continue to cook.
  4. Add sausage, salt, paprika and chicken broth. Bring to a boil.
  5. Reduce heat and simmer, covered, for 15 minutes.
  6. Stir in the wild rice, parsley, pepper and basil. Continue to simmer for 5 more minutes.
  7. Remove from heat and allow to cool completely.
  8. Divide into indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.

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