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Wild Rice Stuffed Chicken Breast - Dump and Go Dinner

<p>Wild Rice Stuffed Chicken Breast is a gluten free, dairy free dish that takes weeknight dinner up a notch.</p>
2 Servings Recipe By

Ingredients

  • 1/2 cups peel and dice Apple
  • 1/4 cups dice Onion
  • 1/4 cups Cranberries, Dried
  • 1/8 teaspoons Thyme, Dried
  • 1/8 teaspoons Basil, Dried
  • 1/8 teaspoons Garlic Powder
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 pound Chicken, Boneless Breasts

Serving Day Ingredients

  • 1/2 cups Wild Rice
  • 1/4 cups Chicken Broth/Stock
  • 3/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed breast
  • 544 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 334mg Sodium
  • 60g Total Carb
  • 5g Fiber
  • 21g Total Sugars (Includes 0g Added Sugars)
  • 59g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine rice, apples, onions, cranberries, thyme, basil, garlic powder, salt and pepper.
  2. Place the rice mixture and chicken in slow cooker. Add the broth and water.
  3. Cover and cook on low for 7 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine apples, onions, cranberries, thyme, basil, garlic powder, salt, pepper, water and broth.
  2. Divide chicken and apple mixture among indicated number of gallon freezer bags.
  3. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Add rice to bottom of the slow cooker.
  3. Place chicken and other ingredients in slow cooker on top of the rice.
  4. Cover and cook on low for 7 hours.

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