Wild Rice Stuffed Chicken Breast - Lunch

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Wild Rice Stuffed Chicken Breast - Lunch

Mindy
The Cook
2 Servings
12 Ingredients
0 Comments

Wild Rice Stuffed Chicken Breast is a gluten free, dairy free dish that takes weekday meals up a notch.

2 Servings
12 Ingredients
0 Comments

Ingredients

  • ½ cups Wild Rice
  • ½ cups peel and dice Apple
  • ¼ cups dice Onion
  • ¼ cups Cranberries, Dried
  • ⅛ teaspoons Thyme, Dried
  • ⅛ teaspoons Basil, Dried
  • ⅛ teaspoons Garlic Powder
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 1 pound Chicken, Boneless Breasts
  • ¼ cups Chicken Broth/Stock
  • ¾ cups Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine rice, apples, onions, cranberries, thyme, basil, garlic powder, salt and pepper.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Slow Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine rice, apples, onions, cranberries, thyme, basil, garlic powder, salt and pepper.
  2. Place the rice mixture and chicken in slow cooker. Add the broth and water.
  3. Cover and cook on low for 7 hours.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 stuffed breast
Amount Per Serving
Calories
544
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
166mg
Sodium
334mg
Total Carbohydrates
60g
Fiber
5g
Sugar
21g
Protein
59g
WW Freestyle
8