recipes / Dinner / Winter Vegetarian Gumbo

Winter Vegetarian Gumbo

Although this recipe might not be considered authentic gumbo, it is a delicious vegetarian spin and features okra and Cajun seasoning.
4 Servings Meet The Cook ReganProfile Regan Print
Winter Vegetarian Gumbo

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. Place oil in large pot. Heat over medium-high heat and add flour.
  2. Cook until golden, around 3 minutes
  3. Add vegetables, salt and pepper. Lower heat to medium high and cover. Cook until the vegetables are soft about 6-7 minutes, stirring occasionally.
  4. Add broth and cajun spice. Cover and simmer 15 minutes.
  5. Serve over rice.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Place oil in large pot. Heat over medium-high heat and add flour.
  2. Cook until golden, around 3 minutes
  3. Add vegetables, salt and pepper. Lower heat to medium and cover. Cook until the vegetables are soft about 6-7 minutes, stirring occasionally.
  4. Add broth and cajun spice. Cover and simmer 15 minutes.
  5. Allow to completely cool.
  6. Portion into freezer bags, label, and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat on stovetop on medium high heat for 8-10 minutes, until warmed through.
  2. Serve over rice.

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