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Zesty Cinco De Mayo Vegan Fajita Burgers - Dump and Go Dinner

<p>Whether it’s May 5th or you have a hankering for a taste of fajitas, this spicy veggie burger aims to please. Packed with an assortment of peppers, onion, and cilantro they are a little flavor fiesta just waiting to happen.</p>
4 Servings Recipe By

Ingredients

  • 2 cups Meat Substitute Crumbles
  • 1 1/2 teaspoons Cumin
  • 1 teaspoon Thyme, Dried
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 2 teaspoons mince Garlic, Cloves
  • 1/4 cups dice Onion
  • 1/2 cups dice Bell Pepper, Green
  • 1/2 cups dice Bell Pepper, Red
  • 1 tablespoon seed and dice Jalapeño
  • 1/2 teaspoons Cayenne Pepper Sauce
  • 1/4 cups chop Cilantro, Fresh

Serving Day Ingredients

  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 129 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 343mg Sodium
  • 8g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 8g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put “beef” in a large mixing bowl. Mix the cumin, thyme, and salt and pepper together and add to the “beef”.
  2. Add remaining ingredients and mix well.
  3. Form into patties. If you have any trouble getting the beef to stick together, add a bit of liquid (like water or vegetable broth). Using wet hands also helps.
  4. Cook in skillet with olive oil over medium high heat for 3 to 4 minutes on each side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put “beef” in a large mixing bowl. Mix the cumin, thyme, and salt and pepper together and add to the “beef”.
  2. Add remaining ingredients and mix well.
  3. Form into patties. If you have any trouble getting the beef to stick together, add a bit of liquid (like water or vegetable broth). Using wet hands also helps.
  4. Flash freeze on a parchment lined baking sheet.
  5. Once frozen, divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in skillet with olive oil over medium high heat for 3 to 4 minutes on each side.

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