Diet-friendly egg rolls made with ham and swiss cheese, that taste like an indulgent treat.
4
Servings
3
Ingredients
9
Comments
Ingredients
- 8 individual Eggroll Wrapper
- 4 ounces Deli Ham, Sliced
- 4 individual Swiss Cheese, Sliced
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spray a baking sheet with non-stick cooking spray.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spray a baking sheet with non-stick cooking spray.
- Place one slice of ham and one-half slice of cheese on each egg roll wrapper.
- Turn the wrapper towards you in a diamond shape, then fold the bottom side of the wrapper over the meat and cheese, then fold in the sides.
- Roll the top of the wrapper around into an “egg roll” shape, then use a bit of water to seal the edge.
- Place on prepared baking sheet.
- Repeat for remaining egg roll wrappers, then spray the tops of the rolls with cooking spray.
- Bake at 400 for 16 minutes, flipping halfway through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 egg rolls Amount Per Serving
- Calories
- 303
- Total Fat
- 9g
- Saturated Fat
- 4g
- Trans Fat
- Cholesterol
- 40mg
- Sodium
- 978mg
- Total Carbohydrates
- 39g
- Fiber
- 0g
- Sugar
- 0g
- Protein
- 16g
- WW Freestyle
- 9
9 Comments
Join the discussionGreat idea!
I can’t wait to try these for dinner this week! If they’re a hit I will definitely be putting a batch or two in the freezer!
I tried these and absolutely loved them!!!! Next we tried a different version with turkey bacon, chopped fresh jalapenos, and fat-free cream cheese…amazing! Like a stuffed jalapeno popper but in a wrap! Next up we’ll try some southwest grilled chicken and pepper jack cheese.
Your idea sounds amazing!
Am I reading it right, that there are 39g of carbs in a serving of 2 rolls?
Hi Hannah! Yes, the carb count is correct for the recipe. 🙂
can you prepare and refrigerate them the day before you cook them?
Hi Jane! Yes, that should work just fine! Enjoy!
These were delicious! I modified slightly, I used a European Ham (from the deli) and a high quality Swiss, and shallow fried them on the stovetop in avocado oil in a cast iron skillet. I served with a side of Dijon mustard for dipping and a dill pickle. They were a huge hit!