Freezer Meal Recipes / Lunch / Ham and Cheese Egg Rolls

Ham and Cheese Egg Rolls

Diet-friendly egg rolls made with ham and swiss cheese, that taste like an indulgent treat.
4 Servings Meet The Cook Print
Ham and Cheese Egg Rolls

Ingredients

  • 8 individual Eggroll Wrapper
  • 4 ounces Deli Ham, Sliced
  • 4 ounces Swiss Cheese

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Labels

Nutritional Information

  • 2 egg rolls: 286 calories; 37.1 g carbs; 6.5 g fat; 16.8 g protein; 1.1 g fiber; 7 WW Points Plus

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray a baking sheet with non-stick cooking spray.
  2. Place one slice of ham and one-half slice of cheese on each egg roll wrapper.
  3. Turn the wrapper towards you in a diamond shape, then fold the bottom side of the wrapper over the meat and cheese, then fold in the sides.
  4. Roll the top of the wrapper around into an “egg roll” shape, then use a bit of water to seal the edge.
  5. Place on prepared baking sheet.
  6. Repeat for remaining egg roll wrappers, then spray the tops of the rolls with cooking spray.
  7. Bake at 400 for 16 minutes, flipping halfway through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray a baking sheet with non-stick cooking spray.
  2. Place one slice of ham and one-half slice of cheese on each egg roll wrapper.
  3. Turn the wrapper towards you in a diamond shape, then fold the bottom side of the wrapper over the meat and cheese, then fold in the sides.
  4. Roll the top of the wrapper around into an “egg roll” shape, then use a bit of water to seal the edge.
  5. Place on prepared baking sheet.
  6. Repeat for remaining egg roll wrappers, then spray the tops of the rolls with cooking spray.
  7. Bake at 400 for 16 minutes, flipping halfway through.
  8. Cool completely.
  9. Place egg rolls in freezer bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Microwave for 2 minutes or until heated through.

3 Comments

Join the discussion
  1. I can’t wait to try these for dinner this week! If they’re a hit I will definitely be putting a batch or two in the freezer!

  2. I tried these and absolutely loved them!!!! Next we tried a different version with turkey bacon, chopped fresh jalapenos, and fat-free cream cheese…amazing! Like a stuffed jalapeno popper but in a wrap! Next up we’ll try some southwest grilled chicken and pepper jack cheese.

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