Have you never freezer cooked before but are eager to learn? Love to make meals each night of the week and every now and again? Why not make two when you're already making one! Become a One and Done Expert by prepping this Autoimmune Protocol (AIP) Make One Freeze One Meal Plan. Make 3 recipes, double them, make one and freeze one for later! You'll love the ability to control the ingredients and dietary restrictions in your meals without stress.