CONGRATULATIONS!
You are a
“One and Done Expert”!
You are ready to move forward and start your journey to Stage 3: The “Keep It Simple Specialist”!
You are at Stage 2!
Make More Of Our Favorite “Make One, Freeze One” Recipes:
Your FREE Freezer Cooking Success Guide!
What is included:
- Your Freezer Cooking Personality Action Plan
- How to Freezer Cook With Once A Month Meals
- Your Freezer Meal Plan Checklist
You’re Ready to Move onto Your Next Goal!
Become a
“Keep It Simple Specialist”
“I really enjoy making a few freezer meals at a time for the occasional weeknights that get hectic. Having just a couple of recipes and meals in the freezer is perfect for when we’re in a crunch for food!”
Your Next Goals:
- Complete a “Keep it Simple” Mini Meal Plan
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- This is a meal plan of 5 recipes, doubled to 10 meals that are built in a way that even the most inexperienced cook can have it done in a couple of hours of effort. That’s from grocery shopping to straight to the freezer!
Your Next Action Items!
1. Pick A Mini Meal Plan!
Pick one of these “Keep It Simple Mini Meal Plans,” based on your dietary needs or preferences.
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- Instant Pot Mini Meal Plan: Recipes for a programmable pressure cooker, or Instant Pot.
- Slow Cooker Mini Meal Plan: Recipes for the slow cooker, or CrockPot.
- Traditional Mini Meal Plan: Family-friendly recipes, and everyday ingredients.
- Paleo Mini Meal Plan: Follows the“caveman” or “primal” diet; features “hunter-gatherer” ingredients.
- Keto Mini Meal Plan: Based on the Ketogenic diet; high in fat, low in carbohydrate, and moderate in protein
- Real Foods Mini Meal Plan: Replaces processed convenience items with homemade, or real ingredients.
- Diet Mini Meal Plan: Weight Watchers Friendly! Recipes with reduced-fat counted calories and tallied points
- Gluten Free Dairy Free Mini Meal Plan: Recipes with removed gluten and/or dairy
- Vegetarian Mini Meal Plan: Recipes are meatless, vegetable-focused, full of hearty grains, and include vegan options
- Vegan Mini Meal Plan: Recipes that focus on a wide variety of plant-based ingredients and are always 100% vegan
- Diabetes-Friendly Mini Meal Plan: These recipes are carb-conscious and handpicked by our Registered Dietitian. These yummy meals have been developed based on the guidelines of the American Diabetes Association
- Low-FODMAP Mini Meal Plan: These recipes follow the guidelines of the Low-FODMAP diet
- Autoimmune Protocol (AIP) Mini Meal Plan: These recipes are compliant with the Autoimmune Protocol diet
- For specialty diets (Low Histamine, GAPS, etc.) please consult our customer service for the best-fit meal plan.
2. Schedule Your Cooking Day!
The best way to make it happen is to set aside intentional time to do it. So pull out your calendar right now and schedule it! Pick an afternoon, an evening, a weekend, or a weekday, and tell a friend for accountability!
3. Follow the Checklist!
Follow the My Freezer Meal Plan Checklist for best practices on making your selected “Keep It Simple Mini Meal Plan”!
4. Favorite the Recipes You Like!
If AFTER trying each meal, you or your family like it, head on over and favorite that recipe so you remember it later.
5. Share Your Experience!
Share (experience, cooking day, pictures, etc) with us on Instagram or Tiktok! (#oamm, #onceamonthmeals #oneanddoneexpert #keepitsimplespecialist)
**If you have completed the above actions then you are ready to move on… don’t try to skip ahead without completing this stage!
Terms to Remember
- Mini Meal Plan = 5 recipes doubled 10 meals
- “Keep It Simple” Mini Meal Plan = a meal plan created by Once A Month Meals that includes 5 “dump and go” recipes doubled to 10 meals with minimal ingredient preparation. Recipes include ingredients that can literally be put into a bag and then into your freezer.
Help! I Have Questions!
Get Personal Assistance!
Get help from one of our freezer cooking experts on our customer engagement team!
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Email Us
Get a fast response to any question or concern by emailing us at triciac@onceamonthmeals.com
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Chat with an Expert
Start a chat with us in the bottom right-hand corner of your screen! (Yes, that little orange icon!)
Free Downloads & Resources!
Freezer cook faster with these free checklists, printables, resources, and more to help you as you go along!