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Aloha Burgers - Dump and Go Dinner

<p>Kick up your average veggie burger by making these aloha burgers, with delicious teriyaki sauce and pineapple slices!</p>
4 Servings Recipe By

Ingredients

  • 15 ounces drain and rinse Black Beans, Canned
  • 3/4 cups cook Brown Rice, Long-Grain
  • 2/3 cups peel, dice, and cook Sweet Potato
  • 3 tablespoons Pineapple Juice
  • 1 individual beat Egg
  • 1/2 cups Bread Crumbs
  • 1 teaspoon Cajun Seasoning
  • 1/2 cups Mayonnaise
  • 2 teaspoons Brown Sugar
  • 1 1/2 tablespoons Soy Sauce
  • 1/8 teaspoons peel and mince Ginger, Fresh

Serving Day Ingredients

  • 4 individual slice Pineapple

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 458 Calories
  • 24g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 68mg Cholesterol
  • 1186mg Sodium
  • 48g Total Carb
  • 6g Fiber
  • 12g Total Sugars (Includes 2g Added Sugars)
  • 11g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mash black beans in a medium bowl.
  2. Add brown rice, sweet potato, pineapple juice, egg, bread crumbs and cajun seasoning. Mix until combined.
  3. Form into indicated number of patties.
  4. In a separate medium size bowl, combine mayonnaise, brown sugar, soy sauce, and ginger.
  5. Place burgers on baking sheet and bake at 375 for 15-20 minutes, or until warm and crispy.
  6. After cooking, place a pineapple slice on each burger and cover with sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mash black beans in a medium bowl.
  2. Add brown rice, sweet potato, pineapple juice, egg, bread crumbs and cajun seasoning. Mix until combined.
  3. Form into indicated number of patties.
  4. In a separate medium size bowl, combine mayonnaise, brown sugar, soy sauce, and ginger.
  5. Place burgers on a baking sheet and flash freeze.
  6. Once burgers are frozen, divide among indicated number of gallon freezer bags, label and freeze.
  7. Divide sauce among indicated number of quart freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place burgers on baking sheet and bake at 375 for 15-20 minutes, or until warm and crispy.
  3. After cooking, place a pineapple slice on each burger and cover with sauce.

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