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Aloha Burgers - Dump and Go Dinner

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Aloha Burgers - Dump and Go Dinner

Regan
The Cook
4 Servings
12 Ingredients
2 Comments

Kick up your average veggie burger by making these aloha burgers, with delicious teriyaki sauce and pineapple slices!

4 Servings
12 Ingredients
2 Comments

Ingredients

  • 15 ounces drain and rinse Black Beans, Canned
  • ¾ cups cook Brown Rice, Long-Grain
  • ⅔ cups peel, dice, and cook Sweet Potato
  • 3 tablespoons Pineapple Juice
  • 1 individual beat Egg
  • ½ cups Bread Crumbs
  • 1 teaspoon Cajun Seasoning
  • ½ cups Mayonnaise
  • 2 teaspoons Brown Sugar
  • 1 ½ tablespoons Soy Sauce
  • ⅛ teaspoons peel and mince Ginger, Fresh
Serving Day Ingredients
  • 4 individual slice Pineapple

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mash black beans in a medium bowl.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mash black beans in a medium bowl.
  2. Add brown rice, sweet potato, pineapple juice, egg, bread crumbs and cajun seasoning. Mix until combined.
  3. Form into indicated number of patties.
  4. In a separate medium size bowl, combine mayonnaise, brown sugar, soy sauce, and ginger.
  5. Place burgers on baking sheet and bake at 375 for 15-20 minutes, or until warm and crispy.
  6. After cooking, place a pineapple slice on each burger and cover with sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 burger
Amount Per Serving
Calories
458
Total Fat
24g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
68mg
Sodium
1186mg
Total Carbohydrates
48g
Fiber
6g
Sugar
12g
Protein
11g
WW Freestyle
11

2 Comments

Join the discussion
  1. these were really good, even without the sauce. i ended up subing the rice for quinoa and it worked fine. 🙂