Kick up your average veggie burger by making these aloha burgers, with delicious teriyaki sauce and pineapple slices!
4
Servings
12
Ingredients
2
Comments
Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- ¾ cups cook Brown Rice, Long-Grain
- ⅔ cups peel, dice, and cook Sweet Potato
- 3 tablespoons Pineapple Juice
- 1 individual beat Egg
- ½ cups Bread Crumbs
- 1 teaspoon Cajun Seasoning
- ½ cups Mayonnaise
- 2 teaspoons Brown Sugar
- 1 ½ tablespoons Soy Sauce
- ⅛ teaspoons peel and mince Ginger, Fresh
- 4 individual slice Pineapple
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mash black beans in a medium bowl.
- 3915497 Upgrade to a paid membership 90664 to unlock all instructions 47467
- 8953049 Upgrade to a paid membership 18327 to unlock all instructions 66879
- 3461144 Upgrade to a paid membership 29570 to unlock all instructions 65288
- 3036297 Upgrade to a paid membership 59323 to unlock all instructions 59029
- 8868841 Upgrade to a paid membership 57373 to unlock all instructions 78026
- 3665964 Upgrade to a paid membership 11476 to unlock all instructions 48317
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9927003 Upgrade to a paid membership 4307 to unlock all instructions 39749
- 4532380 Upgrade to a paid membership 75236 to unlock all instructions 30059
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mash black beans in a medium bowl.
- Add brown rice, sweet potato, pineapple juice, egg, bread crumbs and cajun seasoning. Mix until combined.
- Form into indicated number of patties.
- In a separate medium size bowl, combine mayonnaise, brown sugar, soy sauce, and ginger.
- Place burgers on baking sheet and bake at 375 for 15-20 minutes, or until warm and crispy.
- After cooking, place a pineapple slice on each burger and cover with sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 burger Amount Per Serving
- Calories
- 458
- Total Fat
- 24g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 68mg
- Sodium
- 1186mg
- Total Carbohydrates
- 48g
- Fiber
- 6g
- Sugar
- 12g
- Protein
- 11g
- WW Freestyle
- 11
2 Comments
Join the discussionthese were really good, even without the sauce. i ended up subing the rice for quinoa and it worked fine. 🙂
Great idea to use quinoa instead! Thanks for sharing!