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Apple Banana Pancakes

<p>Tempt your toddler with this breakfast treat that will have you happy because it delivers nutritious fruit as well.</p>
5 Servings Recipe By

Ingredients

  • 1 individual Egg
  • 1 cup Flour, Whole Wheat
  • 1/3 cups Milk
  • 1/2 cups Applesauce
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Baking Powder
  • 1/4 teaspoons Salt
  • 1 tablespoon Butter
  • 1 cup peel and dice Banana

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 pancakes
  • 178 Calories
  • 5g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 52mg Cholesterol
  • 420mg Sodium
  • 33g Total Carb
  • 4g Fiber
  • 8g Total Sugars (Includes 2g Added Sugars)
  • 6g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Beat egg until a medium bowl until fluffy.
  2. Add flour, milk, applesauce, brown sugar, baking powder, and salt and stir until smooth.
  3. Heat a griddle over medium heat and grease with butter.
  4. Pour small pancakes onto griddle.
  5. Sprinkle banana pieces onto the batter.
  6. Flip after 3 minutes.
  7. Cook an additional 2-3 minutes or until brown on both sides.
  8. Repeat until all pancakes are cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Beat egg until a medium bowl until fluffy.
  2. Add flour, milk, applesauce, brown sugar, baking powder, and salt and stir until smooth.
  3. Heat a griddle over medium heat and grease with butter.
  4. Pour small pancakes onto griddle.
  5. Sprinkle banana pieces onto the batter.
  6. Flip after 3 minutes.
  7. Cook an additional 2-3 minutes or until brown on both sides.
  8. Repeat until all pancakes are cooked.
  9. Flash freeze.
  10. Once frozen, place into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat pancakes in microwave for 40-50 seconds or until heated through.

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