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Apple Carrot Muffins

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Apple Carrot Muffins

Olivia
The Cook
5 Servings
14 Ingredients
4 Comments

These no frills Autoimmune Protocol friendly Apple Carrot Muffins are packed with fresh grated carrot and apple plus a hint of honey to augment the natural sweetness. Perfect for a breakfast on the go or a fruity snack to satisfy the midday munchies.

5 Servings
14 Ingredients
4 Comments

Ingredients

  • ⅓ cups Coconut Flour
  • ¼ cups Arrowroot
  • ½ teaspoons Sea Salt
  • ½ teaspoons Baking Powder
  • ½ teaspoons Baking Soda
  • 2 tablespoons Honey
  • 4 tablespoons Coconut Butter #1
  • ¾ cups grate Carrot
  • ½ cups peel and grate Apple
  • 2 teaspoons Cinnamon #1
  • 8 fluid ounces Coconut Milk, Canned
  • 4 ounces Applesauce
Serving Day Ingredients
  • 2 teaspoons Cinnamon #2
  • 1 ⅔ tablespoons Coconut Butter #2

Containers

Supplies

  • 10.Muffin Liners
  • Muffin Tins
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
2 muffins
Amount Per Serving
Calories
175
Total Fat
9g
Saturated Fat
8g
Cholesterol
0mg
Sodium
398mg
Potassium
32mg
Total Carbohydrates
24g
Fiber
6g
Sugar
10g
Protein
2g
WW+ Points
5
WW SmartPoints
9

4 Comments

Join the discussion
    1. You could definitely attempt it. The only fear is that it may not set completely in the middle. If you do not have a muffin tin, I would maybe suggest baking smaller batches in the bread loaf pan so that it bakes thoroughly.

  1. Can you please clarify the applesauce measurement? 4oz…by weight or volume? Would be great to see it in cups instead. 🙂

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