Menu

Apple Carrot Muffins

<p>These no frills Autoimmune Protocol friendly Apple Carrot Muffins are packed with fresh grated carrot and apple plus a hint of honey to augment the natural sweetness. Perfect for a breakfast on the go or a fruity snack to satisfy the midday munchies.</p>
5 Servings Recipe By

Ingredients

  • 1/3 cups Coconut Flour
  • 1/4 cups Arrowroot
  • 1/2 teaspoons Sea Salt
  • 1/2 teaspoons Baking Powder
  • 1/2 teaspoons Baking Soda
  • 2 tablespoons Honey
  • 4 tablespoons Coconut Butter #1
  • 3/4 cups grate Carrot
  • 1/2 cups peel and grate Apple
  • 2 teaspoons Cinnamon #1
  • 8 fluid ounces Coconut Milk, Canned
  • 4 ounces Applesauce

Serving Day Ingredients

  • 2 teaspoons Cinnamon #2
  • 1 2/3 tablespoons Coconut Butter #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 muffins
  • 276 Calories
  • 17g Total Fat
  • 16g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 395mg Sodium
  • 30g Total Carb
  • 6g Fiber
  • 13g Total Sugars (Includes 6g Added Sugars)
  • 3g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine coconut flour, arrowroot powder, sea salt, baking powder and baking soda in a bowl.
  2. Melt honey and coconut butter #1 in microwave.
  3. Add carrots, apples, cinnamon #1, coconut milk and applesauce to the honey/coconut butter mixture.
  4. Combine wet and dry ingredients. Batter will be a thick and pudding-like consistency.
  5. Line a muffin tin with liners and fill to the very top with batter.
  6. Bake at 350 for 35-40 minutes until toothpick inserted comes out clean and tops are golden brown.
  7. Serve with coconut butter #2 and sprinkle of cinnamon #2.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine coconut flour, arrowroot powder, sea salt, baking powder and baking soda in a bowl.
  2. Melt honey and coconut butter #1 in microwave.
  3. Add carrots, apples, cinnamon #1, coconut milk and applesauce to the honey/coconut butter mixture.
  4. Combine wet and dry ingredients. Batter will be a thick and pudding-like consistency.
  5. Line a muffin tin with liners and fill to the very top with batter.
  6. Bake at 350 for 35-40 minutes until toothpick inserted comes out clean and tops are golden brown.
  7. Flash freeze.
  8. Divide between allocated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in the microwave for 1 minute.
  3. Serve with coconut butter #2 and a sprinkle of cinnamon #2.

© 2024