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Asian Meatballs - Dump and Go Dinner

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Asian Meatballs - Dump and Go Dinner

Heather
The Cook
4 Servings
15 Ingredients
4 Comments

Coated in an umami-rich sauce of sesame, soy, and lime these Asian inspired meatballs make a flavorful statement. Flecked with fresh ginger and cilantro this easy freezer recipe is worth slowing down to savor.

4 Servings
15 Ingredients
4 Comments

Ingredients

  • ¼ cups Panko Bread Crumbs
  • 1 ¼ pounds Ground Beef
  • 1 individual Egg
  • ½ teaspoons Salt
  • ⅓ cups dice Green Onions (Scallions) #1
  • 1 teaspoon mince Garlic, Cloves
  • 1 tablespoon peel and dice Ginger, Fresh
  • ¼ cups chop Cilantro, Fresh
  • 1 tablespoon Soy Sauce #1
  • 2 teaspoons Sesame Oil #1
  • 1 tablespoon Soy Sauce #2
  • 2 teaspoons Sesame Oil #2
  • 2 tablespoons juice Lime
  • 2 tablespoons Water
  • ⅛ cups dice Green Onions (Scallions) #2

Containers

Supplies

  • Parchment Papers
  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine panko, ground beef, egg, salt, green onions #1, garlic, ginger, cilantro, soy sauce #1 , and sesame oil #1 and mix with your hands until combined well.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine panko, ground beef, egg, salt, green onions #1, garlic, ginger, cilantro, soy sauce #1, and sesame oil #1 and mix with your hands until combined well.
  2. Shape 1/4 cup meat mixture into a ball. Repeat with remaining meat mixture.
  3. Bake in oven at 500 degrees for 15 minutes.
  4. In a bowl, mix soy sauce #2, sesame oil #2, lime juice, water and green onions #2.
  5. Pour into saucepan and heat through over medium heat.
  6. Serve meatballs with sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 3 meatballs & 1 Tbsp sauce
Amount Per Serving
Calories
337
Total Fat
20g
Saturated Fat
7g
Trans Fat
1g
Cholesterol
149mg
Sodium
742mg
Total Carbohydrates
5g
Fiber
0g
Sugar
1g
Protein
32g
WW Freestyle
8

4 Comments

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