Freezer Meal Recipes / Add On / Autoimmune Paleo Coconut Milk Yogurt

Autoimmune Paleo Coconut Milk Yogurt

AIP Coconut Milk Yogurt is decadently creamy and sweet without the discomfort of dairy or processed sweeteners, while added probiotics help to heal and restore. It is sure to become a favorite treat on the road to healing.
6 Servings Meet The Cook Olivia is a recipe developer at Once a Month Meals creating healthy, appetizing freezer meals for your family. Print
Autoimmune Paleo Coconut Milk Yogurt

Ingredients

  • 32 fluid ounces Coconut Milk, Canned
  • 1 tablespoon Maple Syrup
  • 3 tablespoons Water
  • 1 tablespoon Arrowroot
  • 1 teaspoon Probiotic Powder

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Labels

Nutritional Information

  • Not available.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Turn slow cooker on keep warm setting for 1 hour.
  2. Wrap slow cooker in towel and turn off. Do not remove lid.
  3. Separate coconut cream from coconut water in cans.
  4. In a saucepan warm coconut cream and maple syrup until combined and creamy.
  5. To the cold water add the the arrowroot powder. Mix until smooth.
  6. Slowly whisk arrowroot mixture into coconut milk mixture.
  7. Remove from heat and cool slightly until 115 degrees.
  8. Whisk probiotic powder into the mixture.
  9. Pour mixture into a slow cooker.
  10. Place lid on and do not disturb for 9-10 hours. Cover the top with an additional towel.
  11. Remove lid and if desired, strain off clear liquid. Mixture may be thin, but will thicken as it continues to cool.
  12. Stir mixture and refrigerate at least 2 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Turn slow cooker on keep warm setting for 1 hour.
  2. Wrap slow cooker in towel and turn off. Do not remove lid.
  3. Separate coconut cream from coconut water in cans.
  4. In a saucepan warm coconut cream and maple syrup until combined and creamy.
  5. To the cold water add the the arrowroot powder. Mix until smooth.
  6. Slowly whisk arrowroot mixture into coconut milk mixture.
  7. Remove from heat and cool slightly until 115 degrees.
  8. Whisk probiotic powder into the mixture.
  9. Pour mixture into a slow cooker.
  10. Place lid on and do not disturb for 9-10 hours. Cover the top with an additional towel.
  11. Remove lid and if desired, strain off clear liquid. Mixture may be thin, but will thicken as it continues to cool.
  12. Stir mixture and refrigerate at least 2 hours.
  13. Use in recipe following recipe directions or divide between indicated number of gallon freezer bags, label and freeze

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Enjoy plain or in place of any of dairy yogurt.

11 Comments

Join the discussion
  1. So just to be clear… After you put the ingredients in the warmed up slow cooker you no longer keep the cooker plugged in… sorry first time yogurt maker here…

  2. Hi Just wondering is there a reason to buy the milk instead of the cream. I bought canned milk and it is not really separate. Did I misread something?

    1. Hi Martha! You didn’t misread. At the time this recipe was developed coconut cream wasn’t readily available in many grocery stores. It is easier to come by these days so you are welcome to buy it instead and skip the step of separating. When dividing the coconut milk I have found it’s easier to separate the cream if you flip the can over and open it from the bottom. Also, you will find that the full fat varieties are more cream-heavy than the light.

    1. Because the nature of this recipe is used to cleanse and heal, we would just encourage you to check the ingredient list of the boxed coconut milk as there may be several additives and preservatives. The consistency may be more runny as well.

    1. If you stick with the serving size of 6, you would need 32 ounces. If you add this recipe to your menu and change the serving size, it will automatically adjust for you.

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