AIP Coconut Milk Yogurt is decadently creamy and sweet without the discomfort of dairy or processed sweeteners, while added probiotics help to heal and restore. It is sure to become a favorite treat on the road to healing.
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Ingredients
- 32 fluid ounces Coconut Milk, Canned
- 1 tablespoon Maple Syrup
- 3 tablespoons Water
- 1 tablespoon Arrowroot
- 1 teaspoon Probiotic Powder
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1/2 cup
- 311 Calories
- 32g Total Fat
- 29g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 20mg Sodium
- 8g Total Carb
- 0g Fiber
- 2g Total Sugars (Includes 2g Added Sugars)
- 3g Protein
- 17 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Turn slow cooker on keep warm setting for 1 hour.
- Wrap slow cooker in towel and turn off. Do not remove lid.
- Separate coconut cream from coconut water in cans.
- In a saucepan warm coconut cream and maple syrup until combined and creamy.
- To the cold water add the the arrowroot powder. Mix until smooth.
- Slowly whisk arrowroot mixture into coconut milk mixture.
- Remove from heat and cool slightly until 115 degrees.
- Whisk probiotic powder into the mixture.
- Pour mixture into a slow cooker.
- Place lid on and do not disturb for 9-10 hours. Cover the top with an additional towel.
- Remove lid and if desired, strain off clear liquid. Mixture may be thin, but will thicken as it continues to cool.
- Stir mixture and refrigerate at least 2 hours.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Turn slow cooker on keep warm setting for 1 hour.
- Wrap slow cooker in towel and turn off. Do not remove lid.
- Separate coconut cream from coconut water in cans.
- In a saucepan warm coconut cream and maple syrup until combined and creamy.
- To the cold water add the the arrowroot powder. Mix until smooth.
- Slowly whisk arrowroot mixture into coconut milk mixture.
- Remove from heat and cool slightly until 115 degrees.
- Whisk probiotic powder into the mixture.
- Pour mixture into a slow cooker.
- Place lid on and do not disturb for 9-10 hours. Cover the top with an additional towel.
- Remove lid and if desired, strain off clear liquid. Mixture may be thin, but will thicken as it continues to cool.
- Stir mixture and refrigerate at least 2 hours.
- Use in recipe following recipe directions or divide between indicated number of gallon freezer bags, label and freeze
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Enjoy plain or in place of any of dairy yogurt.