<p>Velvety coconut milk yogurt layered with fresh and dried fruits, coconut flakes, and topped with cinnamon sounds like dessert, but it is actually a nourishing AIP-friendly breakfast. This parfait is loaded with vitamins and nourishing probiotics, and is completely dairy free.</p>
Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1 3/4 cups Dried Banana Chips, Unsweetened
- 2 tablespoons melt Coconut Oil
- 2 1/2 tablespoons Cinnamon
- 1 tablespoon Maple Syrup
- 2 cups Coconut, Flakes
- 2 cups Blueberries
- 2 cups Raspberries
- 4 cups Homemade AIP Coconut Milk Yogurt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 parfait
- 320 Calories
- 19g Total Fat
- 16g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 8mg Sodium
- 43g Total Carb
- 10g Fiber
- 21g Total Sugars (Includes 2g Added Sugars)
- 3g Protein
- 14 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Toss banana chips with coconut oil, cinnamon and maple syrup.
- Spread a thin layer on a baking sheet.
- Bake at 350 degrees for 7 min.
- Remove banana chips from oven.
- Mix coconut flakes with banana chips and return to the oven
- Bake for an additional 3 minutes.
- Allow mixture to cool completely.
- Mix blueberries and raspberries together in a bowl.
- Assemble the parfait in 12 ounce cups
- To each cup add .33 cup yogurt.
- Next add .33 cup banana coconut mixture.
- Next add .33 cup berry mixture.
- Add one additional layer of each: yogurt, bananas, berries
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Toss banana chips with coconut oil, cinnamon and maple syrup.
- Spread a thin layer on a baking sheet.
- Bake at 350 degrees for 7 minutes.
- Remove banana chips from oven.
- Mix coconut flakes with banana chips and return to the oven
- Bake for an additional 3 minutes.
- Allow mixture to cool completely.
- Mix blueberries and raspberries together in a bowl.
- Assemble the parfait in a small cup.
- To each cup add .33 cup yogurt.
- Next add .33 cup banana coconut mixture.
- Next add .33 cup berry mixture.
- Add one additional layer of each: yogurt, bananas, berries
- Cover each cup with plastic wrap.
- Flash freeze individual cups for 3-4 hours.
- Place cups into indicated number of gallon freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Enjoy cold.