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Avocado Black Bean Dip

<p>This mixture of black beans, avocado and vegetables is an amazing way to combine flavors into a wonderful dip or salad. This summer brought the Mango Chicken Black Bean Salad on the Summer 2010 Menu which was such a surprisingly pleasant experience for us.</p>
6 Servings Recipe By

Ingredients

  • 3 3/4 cups peel, pit, and slice Avocado
  • 2 tablespoons juice Lime
  • 15 ounces drain and rinse Black Beans, Canned
  • 16 ounces Corn, Frozen
  • 1 1/2 cups dice Bell Pepper, Red
  • 1 1/2 cups dice Onion
  • 1 cup dice Tomato
  • 1 cup Ranch Dressing

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 315 Calories
  • 19g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 13mg Cholesterol
  • 602mg Sodium
  • 34g Total Carb
  • 6g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients together.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
  2. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve cold.

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