Recipes / Breakfast

Bacon and Egg Cups

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Bacon and Egg Cups

Heather
The Cook
5 Servings
7 Ingredients
2 Comments

These diet Bacon and Egg Cups are low in points and a quick handheld breakfast for on the go.

Read More
5 Servings
7 Ingredients
2 Comments

Ingredients

  • 10 individual Wonton Wrappers
  • 1 individual Egg
  • 3 individual Egg White
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ¼ cups cook and dice Turkey Bacon
  • 2 ounces Cheddar Cheese, Sharp, 2%, Shredded

Containers

Supplies

  • Labels
  • Muffin Tins

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place two wonton wrappers in each muffin cup, overlapping to form a cup.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place two wonton wrappers in each muffin cup, overlapping to form a cup.
  2. Mix together all eggs and season with salt and pepper.
  3. Divide egg among muffin cups.
  4. Top eggs with bacon and cheese.
  5. Bake at 375 degrees for 18-20 minutes.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
1 egg cup
Amount Per Serving
Calories
140
Total Fat
6g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
66mg
Sodium
399mg
Total Carbohydrates
10g
Fiber
0g
Sugar
0g
Protein
11g
WW Freestyle
3

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, traditional, winter, spring, summer, fall, kid-friendly, nut-free

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, traditional, winter, spring, summer, fall, kid-friendly, nut-free

2 Comments

Join the discussion

  1. And I love how easy it is to change up this recipe, too! Substitute egg substitute for egg whites. Swap the bacon for ground sausage, turkey sausage slices, turkey pepperonis, diced ham, veggie crumbles. Add broccoli, onion, shredded zucchini…the possibilities are endless!

    Reply