These diet Bacon and Egg Cups are low in points and a quick handheld breakfast for on the go.
5
Servings
7
Ingredients
2
Comments
Ingredients
- 10 individual Wonton Wrappers
- 1 individual Egg
- 3 individual Egg White
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- ¼ cups cook and dice Turkey Bacon
- 2 ounces Cheddar Cheese, Sharp, 2%, Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place two wonton wrappers in each muffin cup, overlapping to form a cup.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place two wonton wrappers in each muffin cup, overlapping to form a cup.
- Mix together all eggs and season with salt and pepper.
- Divide egg among muffin cups.
- Top eggs with bacon and cheese.
- Bake at 375 degrees for 18-20 minutes.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- 1 egg cup Amount Per Serving
- Calories
- 140
- Total Fat
- 6g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 66mg
- Sodium
- 399mg
- Total Carbohydrates
- 10g
- Fiber
- 0g
- Sugar
- 0g
- Protein
- 11g
- WW Freestyle
- 3
2 Comments
Join the discussionAnd I love how easy it is to change up this recipe, too! Substitute egg substitute for egg whites. Swap the bacon for ground sausage, turkey sausage slices, turkey pepperonis, diced ham, veggie crumbles. Add broccoli, onion, shredded zucchini…the possibilities are endless!
Hi there
do you need to spray the muffin tin before you put wantons in? Thanks