Freezer Meal Recipes / Breakfast / Bacon and Egg Cups

Bacon and Egg Cups

These diet Bacon and Egg Cups are low in points and a quick handheld breakfast for on the go.
5 Servings Meet The Cook Print
Bacon and Egg Cups

Ingredients

  • 10 individual Wonton Wrappers
  • 1 individual Egg
  • 3 individual Egg White
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ¼ cups cook and dice Turkey Bacon
  • 2 ounces Cheddar Cheese, Sharp, 2%, Shredded

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Muffin Tins
  • Labels

Nutritional Information

  • 1 serving - 1 cup
  • 223 Calories
  • 5g Fat
  • 51mg Cholesterol
  • 724mg Sodium
  • 33g Carbs
  • 94mg Potassium
  • 1g Fiber
  • 12g Protein
  • WW+ Points 6

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place two wonton wrappers in each muffin cup, overlapping to form a cup.
  2. Mix together all eggs and season with salt and pepper.
  3. Divide egg among muffin cups.
  4. Top eggs with bacon and cheese.
  5. Bake at 375 degrees for 18-20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place two wonton wrappers in each muffin cup, overlapping to form a cup.
  2. Mix together all eggs and season with salt and pepper.
  3. Divide egg among muffin cups.
  4. Top eggs with bacon and cheese.
  5. Bake at 375 degrees for 18-20 minutes.
  6. Allow cups to cool.
  7. Remove from muffin tins.
  8. Divide into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Heat in microwave 30 seconds at a time, until heated through.

2 Comments

Join the discussion
  1. And I love how easy it is to change up this recipe, too! Substitute egg substitute for egg whites. Swap the bacon for ground sausage, turkey sausage slices, turkey pepperonis, diced ham, veggie crumbles. Add broccoli, onion, shredded zucchini…the possibilities are endless!

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