<p>These diet Bacon and Egg Cups are low in points and a quick handheld breakfast for on the go.</p>
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Ingredients
- 10 individual Wonton Wrappers
- 1 individual Egg
- 3 individual Egg White
- 1/8 teaspoons Salt
- 1/8 teaspoons Black Pepper
- 1/4 cups cook and dice Turkey Bacon
- 2 ounces Cheddar Cheese, Sharp, 2%, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 egg cup
- 140 Calories
- 6g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 66mg Cholesterol
- 399mg Sodium
- 10g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 11g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place two wonton wrappers in each muffin cup, overlapping to form a cup.
- Mix together all eggs and season with salt and pepper.
- Divide egg among muffin cups.
- Top eggs with bacon and cheese.
- Bake at 375 degrees for 18-20 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place two wonton wrappers in each muffin cup, overlapping to form a cup.
- Mix together all eggs and season with salt and pepper.
- Divide egg among muffin cups.
- Top eggs with bacon and cheese.
- Bake at 375 degrees for 18-20 minutes.
- Allow cups to cool.
- Remove from muffin tins.
- Divide into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Heat in microwave 30 seconds at a time, until heated through.