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Bacon and Kale Paleo Breakfast Casserole

<p>I love having a meal like this Bacon and Kale Breakfast Casserole available to keep breakfast Paleo. Even though there's only three ingredients in this recipe, it is absolutely delicious!</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 3 cups chop Kale
  • 1/2 cups cook and dice Bacon
  • 10 individual Egg
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 412 Calories
  • 31g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 586mg Cholesterol
  • 509mg Sodium
  • 7g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in a frying pan and saute kale until tender (about 3-4 minutes).
  2. Divide and layer kale and bacon in indicated number of greased 8x8 foil pan.
  3. Crack eggs into a large bowl. Whisk together and season with salt and pepper.
  4. Pour over ingredients in the pan.
  5. Bake at 375 degrees for 20-25 minutes until center is set and top is lightly browned.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in a frying pan and saute kale until tender (about 3-4 minutes).
  2. Divide and layer kale and bacon in indicated number of greased 8x8 foil pan.
  3. Crack eggs into a large bowl. Whisk together and season with salt and pepper.
  4. Pour over ingredients in the pan.
  5. Bake at 375 degrees for 20-25 minutes until center is set and top is lightly browned.
  6. Cool casserole.
  7. Cover with foil and freeze. You may cut into individual servings before freezing if desired.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the toaster oven or microwave.

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