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Baked Egg Rolls - Traditional Version

<p>These Baked Egg Rolls give a healthy twist to the classic egg roll. A crispy wrapper is filled with flavorful ground turkey, mushrooms, and cabbage for a deliciously simple lunch.</p>
10 Servings Recipe By

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Ginger, Ground
  • 4 tablespoons Soy Sauce
  • 1 teaspoon Salt
  • 2 teaspoons Sugar
  • 1 1/2 cups cook Ground Turkey
  • 16 ounces Coleslaw (Shredded Cabbage)
  • 1 cup dice Onion
  • 1 cup dice Mushrooms
  • 1/4 cups chop Cilantro, Fresh
  • 20 individual Eggroll Wrapper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 egg rolls
  • 279 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 37mg Cholesterol
  • 896mg Sodium
  • 42g Total Carb
  • 2g Fiber
  • 3g Total Sugars (Includes 1g Added Sugars)
  • 17g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add garlic, ginger, soy sauce, salt and sugar to cooked meat and mix well.
  2. Combine with chopped vegetables and cilantro.
  3. Place two tablespoons of filling in the center of each egg roll wrapper.
  4. Roll according to package instructions.
  5. Place rolled egg rolls on greased baking sheet and bake at 400F about 10 minutes.
  6. Turn and bake an additional 10 minutes or until hot and crispy.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add garlic, ginger, soy sauce, salt and sugar to cooked meat and mix well.
  2. Combine with chopped vegetables and cilantro.
  3. Place two tablespoons of filling in the center of each egg roll wrapper.
  4. Roll according to package instructions.
  5. Place rolled egg rolls on greased baking sheet and bake at 400F about 10 minutes.
  6. Turn and bake an additional 10 minutes or until hot and crispy.
  7. Let cool.
  8. Divide among indicated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 1-2 minutes, until warmed through.

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